Rebounding or Jump Roping Workout Benifits

Find the exercise program to obtain your total health and fitness goals

Perfect for the beginner or intermediate fitness level. Great for days when the weather is keeping you indoors.
 

Cellular exercise benefits

Strengthens veins and arteries

Strengthens internal organs, glands

Strengthens muscles, tendons, bones, tissues

Strengthens eyes, ears, and skin

Increases lymphatic circulation

Increases strength

Increases endurance

Increases cardiovascular fitness

Increases weight loss

Increases balance, coordination, rhythm and timing

1. Moving up and down while jumping the is a full-body weight bearing activity strengthening muscles, connective tissue, ligaments and bones.
2. Altering the angle of the body causes specific cells to resist "G-Forces." This tightens lifts and tones internal organs, muscles and even skin cells.
3. Using different techniques will target every part of the body, including thighs, knees, hips, buttocks, waist, stomach, arms, chin, and intestines.
   
   
   
   
   
   
   
   In just 10 minutes a day you can challenge every cell in your cardiovascular pulmonary system.
   
   
   You can easily jump on your in your living room, your office, or in your backyard, when traveling you can carry a portable re-bounder or jump rope workout in your hotel room. 
   
   
   Jump rope or Mini-Trampoline Exercise Good For Lymphatic System (Keep Hydrated with plenty of water during workouts)
   
   
   
   

   Other Benefits include
   It increases the capacity for breathing.	It circulates more oxygen to the tissues.	It helps combat depression.
   It helps normalize your blood pressure.	It helps prevent cardiovascular disease.	It increases the activity of the red bone marrow in the production of red blood cells
   It aids lymphatic circulation, as well as blood flow in the veins of the circulatory system.	It lowers elevated cholesterol and triglyceride levels.	It stimulates the metabolism, thereby reducing the likelihood of obesity.
   It tones up the glandular system, especially the thyroid to increase its output.	It tends to slow down aging.	It promotes increased muscle fiber tone.
   It offers relief from neck and back pains, headaches, and other pain caused by lack of exercise.	It enhances digestion and elimination processes.	It allows for easier relaxation and sleep.
   It results in a better mental performance, with sharper learning processes.	It relieves fatigue and menstrual discomfort for women.	It minimizes the number of colds, allergies, digestive disturbances, and abdominal problems.

   The lymphatic system is the metabolic garbage can of the body, it rids the body of toxins such as dead and cancerous cells, nitrogenous wastes, fat, infectious viruses, heavy metals, and other junk the body should expel. The jumping movement provides the stimulus for a free-flowing system that drains away these potential poisons.
   
   The lymph system bathes every cell, carrying nutrients to the cell and waste products away.