ENERGIZE AND ACTIVATE THE BRAIN WITH "SUPER BRAIN" YOGA!

HOW TO ENERGIZE AND ACTIVATE THE BRAIN WITH "SUPER BRAIN" YOGA!

"Super brain" yoga!

Have you heard of it? The concept, similar to acupressure, is that by apply pressure to certain points on your head you can energize your brain and regain focus. Hey, it wouldn't hurt to try, right?

There are multiple factors that may affect the results of the practice of Superbrain Yoga. For example:

• Facing the correct direction
• Positioning the arms properly
• Positioning the fingers properly

Breathing correctly

 See Video Below:

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Rebounding or Jump Roping Workout Benifits

Find the exercise program to obtain your total health and fitness goals

Perfect for the beginner or intermediate fitness level. Great for days when the weather is keeping you indoors.
 

Cellular exercise benefits

Strengthens veins and arteries

Strengthens internal organs, glands

Strengthens muscles, tendons, bones, tissues

Strengthens eyes, ears, and skin

Increases lymphatic circulation

Increases strength

Increases endurance

Increases cardiovascular fitness

Increases weight loss

Increases balance, coordination, rhythm and timing

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Animated instructional abdominal workout

Animated instructional abdominal workout

Exercise
Fitness Ball Exercise #1: Reverse Curl

1) Start position: Lie with back on floor or bench with hips flexed at 90 degrees and feet in air holding onto a ball.

Position arms at sides with palms down on floor.
2) Leading with the heels towards the ceiling, raise glutes (butt) off floor or bench.
3) Return to start position.
4) Remember keep legs from swinging to prevent momentum throughout the exercise.
Target Muscles: Lower abdominal muscles

Sets		Reps
1		8-12
2		8-12
3		8-12
4
5		Rest 30 sec.

 
Fitness Ball Exercise #2: Lower Abs In and Out

Sit in a seated position and place a stability ball between your legs.
Straighten your legs and then bring your knees to your chest and lift the ball off the floor.
Return to the starting position.

Target Muscles: Lower abdominal muscles

Sets		Reps
1		8-12
2		8-12
3		8-12
4
5		Rest 30 sec.

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Benefits of exercise

Benefits of Exercise

• Exercise improves your mood.
  

A workout at the gym or a brisk 30-minute walk can help you calm down.

Physical activity stimulates serotonin in the brain leaving you in a happier and more relaxed state of mind. You'll also look better and feel better when you exercise regularly, which can boost your confidence and improve your self-esteem. Regular fitness activates have been proven to help prevent and alleviate depression.

• Exercise combats chronic diseases.
  

Want to help prevent heart disease? osteoporosis? Regular physical activity can help you prevent — or manage — high blood pressure. Your cholesterol will benefit, too. Regular physical activity boosts high-density lipoprotein (HDL), or "good," cholesterol while decreasing triglycerides. This daily addition is one to make time for because it keeps your blood flowing smoothly by lowering the buildup of plaques in your arteries.

Regular physical activity can help you prevent type 2 diabetes, osteoporosis and certain types of cancer. 

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