How to get a flatter stomach and sexy abs

How To Have A Flatter Sexy Stomach Who doesn’t want a flat tummy! Magic diets? never ending sit ups? NO!, it’s really much simpler than all that. and only needs 15 mins a day.   Blast the Fat Fat is stored differently for different people. As a general rule, men store more fat on their stomachs and women store it below their waists. The solution, however, is universal. You’ve got to burn the fat off before your abs will show and your...

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ENERGIZE AND ACTIVATE THE BRAIN WITH "SUPER BRAIN" YOGA!

HOW TO ENERGIZE AND ACTIVATE THE BRAIN WITH "SUPER BRAIN" YOGA!"Super brain" yoga!Have you heard of it? The concept, similar to acupressure, is that by apply pressure to certain points on your head you can energize your brain and regain focus. Hey, it wouldn't hurt to try, right? There are multiple factors that may affect the results of the practice of Superbrain Yoga. For example:Facing the correct direction Positioning the arms properly Positioning the fingers properly Breathing correctly  See Video Bel...

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Rebounding or Jump Roping Workout Benifits

Find the exercise program to obtain your total health and fitness goalsPerfect for the beginner or intermediate fitness level. Great for days when the weather is keeping you indoors.   Cellular exercise benefits Strengthens veins and arteries Strengthens internal organs, glands Strengthens muscles, tendons, bones, tissues Strengthens eyes, ears, and skin Increases lymphatic circulation Increases strength...

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Animated instructional abdominal workout

Animated instructional abdominal workout Exercise Fitness Ball Exercise #1: Reverse Curl 1) Start position: Lie with back on floor or bench with hips flexed at 90 degrees and feet in air holding onto a ball. Position arms at sides with palms down on floor. 2) Leading with the heels towards the ceiling, raise glutes (butt) off floor or bench. 3) Return to start position. 4) Remember keep legs from swinging to prevent momentum throughout the...

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Benefits of exercise

Benefits of ExerciseExercise improves your mood. A workout at the gym or a brisk 30-minute walk can help you calm down. Physical activity stimulates serotonin in the brain leaving you in a happier and more relaxed state of mind. You'll also look better and feel better when you exercise regularly, which can boost your confidence and improve your self-esteem. Regular fitness activates have been proven to help prevent and alleviate depression. Exercise...

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